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Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...
Blocking is a key component in the game of volleyball, and is the first line of defense against an attack. [6] A drill that allows players to work on their blocking skills is called "Blocking Various Attacks]." [7] The purpose of this drill is to teach blockers to block a variety of attacks that will come from the opponents side of the court.
Free ball kill: A celebratory term when an easy pass is sent over the net and scores a point Four-Two : Six player offense where there are two designated setters and the front row setter sets Goofy : When a player jumps with wrong foot first (while attacking) (commonly known as goofy footed )
To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.
The court has an area of 13.4 by 6.1 metres (44 ft × 20 ft) free from all obstacles up to the height of 8 metres (26 ft) measured from the floor surface (sand and grass court not advisable). The width of the lines bounding the court should not be more than 4 centimetres (1.6 in) measured and drawn inwards from the edge of the court measurements.
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.
The court is 16 m (52.5 ft) long and 8 m (26.2 ft) wide, surrounded by a clear space, which is at least 3 m (9.8 ft) wide on all sides. The minimum height clearance for beach volleyball courts is 7 m (23.0 ft). The sand should be as leveled as possible and free of potential hazards such as rocks that could cause injuries to players. [21]