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2. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

   www.aol.com/lifestyle/trainers-5-minute-workout...

   For premium support please call: 800-290-4726 more ways to reach us

3. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...

4. International Sports Sciences Association - Wikipedia

   en.wikipedia.org/wiki/International_Sports...

   The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."

5. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.

6. I Used ChatGPT as My Personal Trainer. It Didn't Go Well - AOL

   www.aol.com/lifestyle/used-chatgpt-personal...

   The chatbot did not give me the workout regimen I was hoping for.

7. United States Army Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Army...

   The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum ...

8. International Fitness Professionals Association - Wikipedia

   en.wikipedia.org/wiki/International_Fitness...

   The IFPA requires individuals to take a proctored exam. Once the individual passes, they are officially an IFPA certified trainer. The IFPA requires their trainers to renew their certification every two years. The IFPA allows trainers to renew by taking another certification, CEUs, fitbits, outside sources or fitness events.

9. Bob Greene (fitness) - Wikipedia

   en.wikipedia.org/wiki/Bob_Greene_(fitness)

   Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.