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A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
So if you feel good, listen to your body, talk to a professional if needed, and work your way up to more steps. Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a ...
Spoiler alert: It's probably not 10,000.
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
A fitness expert explains how walking 10,000 steps a day affects your ... Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. ... This money-saving ...