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Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
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Both saunas and steam rooms pose various health benefits. Here, experts explain the difference between the two.
A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
Today, natural steam baths still exist, and often still use similar systems that the Romans used, which contain pipes and pumps that bring water up and into the large pool areas, wherever the natural springs exist. Heaters are also now used to maintain warm temperatures in the baths.
In ovens, steam cleaning is an alternative to catalysis and pyrolysis for making a self-cleaning oven, and uses a lower temperature (approximately 100 Celsius) compared to catalysis (approx. 200 Celsius) and pyrolysis (approx. 500 Celsius). [3]
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