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When you get your cholesterol checked, one of the numbers will be a cholesterol/HDL ratio. That number is your total cholesterol divided by your high-density lipoprotein (HDL), also known as "good cholesterol." Healthcare providers usually consider a normal ratio to be below 5:1.
Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. Talk with your provider about what your results mean for you and how to manage your cholesterol. Why are my cholesterol numbers important?
A cholesterol/HDL ratio below 5:1 is considered normal, however, a ratio below 3.5:1 is considered to be very healthy. There are many factors that can influence your cholesterol levels, including, diet, exercise, weight, genetics, and other health conditions.
Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than...
Use this chart to find out the healthy and unhealthy cholesterol levels by age. Most adults should have their cholesterol levels checked every four to six years, according to the US Centers for Disease Control and Prevention (CDC).
Studies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates of heart disease and stroke. Talk to your health care professional. If you’re healthy, aim for an LDL below 100 mg/dL.
Ideally you want to keep your number below 3.5, but the normal range for a total cholesterol/HDL ratio is anything under 5, per the University of Rochester Medical Center. Generally, that means...
Healthy adults should have their cholesterol levels checked regularly with a blood test called a lipid profile, which includes: total, LDL (low-density lipoprotein), and HDL (high-density...
Here is the adult range for HDL cholesterol: A low HDL cholesterol level is associated with an increased risk for coronary heart disease. Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number.
According to Germany’s Institute for Quality and Efficiency in Health Care, optimal HDL levels for men are over 40 mg/dL and for women over 50 mg/dL. Additionally, an optimal LDL level is...