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2. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

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   Whether you have arthritis, an injury, or simply have bad knees, these knee exercises will keep them feeling strong and healthy. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free ...

3. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Keeping your left buttock on the ground, or as close as possible, let the right knee fall across your torso, landing on your left side. Feel the stretch in your glute and lower back. Switch sides.

5. Knee arthritis - Wikipedia

   en.wikipedia.org/wiki/Knee_arthritis

   [25] [26] Knee braces may however result in discomfort, skin irritation, swelling, and may not provide benefits to all. [26] Using a cane, shock-absorbent footwear and inserts, elastic bandages, and knee sleeves may also be helpful for managing arthritis symptoms. Braces may be especially effective when only one knee is affected. [1]

6. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

7. Knee taping - Wikipedia

   en.wikipedia.org/wiki/Knee_taping

   Knee taping (also known as patellar taping) is a procedure performed by physiotherapists or physicians to alleviate the symptoms of patellofemoral pain. Though knee taping has been shown to offer short-term pain relief, [ 1 ] its long-term efficacy is confounded by several studies.