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  2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,965 Fat: 115.5 g (Saturated fat: 29 g) Sodium: 5,530 mg Carbs: 137 g (Fiber: 8 g, Sugar: 36 g) Protein: 87 g "The Italian Sub with white bread and cheese ...

  3. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

    www.aol.com/10-restaurant-chains-serve-best...

    Philly Steak (Half Sandwich): 380 calories, 15 g fat (8 g saturated fat, 0.5 g trans fat), 1,280 mg sodium, 38 g carbs (2 g fiber, 3 g sugar), 20 g protein Ordering takeout for dinner but aren't ...

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  5. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Steak sandwiches may include toppings such as cheese, onions, mushrooms, bell peppers, hot peppers, tomatoes, and in some instances fried eggs, cole slaw, or french fries. Steak bomb: United States: Grilled, over-stuffed submarine roll, containing shaved steak, and topped with salami, melted provolone, sautéed onions, and bell peppers. Steak ...

  6. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    Hot open-faced sandwich on toasted bread with hot turkey, bacon, tomatoes, and a cheese sauce Roast Beef Sandwich, 3-way Boston, MA Hot roast beef sandwich with sauce (usually James River), cheese, and mayo. Typically served on an onion roll. Also commonly referred to as a North Shore Beef. Veggie burger: Nationwide

  7. The Best & Worst Menu Items at Arby's, According to a ... - AOL

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    Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.

  8. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

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    Nutrition (Per order): Calories: 670 Fat: 16 g (Saturated fat: 11 g) Sodium: 2,230 mg Carbs: 39 g (Fiber: 1 g, Sugar: 4 g) Protein: 49 g. The Deconstructed Steak Kabobs are made with grilled beef ...

  9. 12 Healthy Chick-fil-A Orders, According to Dietitians

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    Nutrition (Per 8-count order): Calories: 130 Fat: 3 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 25 g “Chik-fil-A’s Grilled Nuggets can be a good ...