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Cottage Cheese. Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top ...
Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado. 1 slice of wheat toast. 1 tablespoon of olive oil. Morning snack (232 calories) 1 cup ...
Grain bowl with brown rice, lentils, bell peppers and salad greens Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates
Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. ... One cup of cooked edamame has 18 grams ...
Ingredients like sour cream, black beans, guacamole, salsa, cheddar jack cheese, and olives give this snack 8 grams of protein and 8 grams of fiber, all for only 212 calories.
Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Calories: 120 calories Fat: 4.5 g ... H‑E‑B Carolina Reaper Pepper Cheese Puffs. H-E-B. NUTRITION: (Per 1-ounce ... Texas-based Blue Bell may be the third best-selling ice cream brand in ...