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  2. The #1 Healthiest Soup at 10 Major Restaurant Chains - AOL

    www.aol.com/1-healthiest-soup-10-major-182841338...

    Per cup: 120 calories, 2 g fat (0 g sat fat), 750 mg sodium, 14 g carbs (2 g fiber, 6 g sugar), 13 g protein. The Chicken Tortilla Soup at Zoup! Is packed with protein from roasted chicken and ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Grain bowl with brown rice, lentils, bell peppers and salad greens Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates

  4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    You'll need poblano peppers, black beans, pico de gallo and a jar of queso. ... for a creamy, cheesy soup under 400 calories per serving. ... Even with creamy half-and-half, shredded Mozzarella ...

  5. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Beef tripe pepper soup Phở: Vietnam: Noodle Staple noodle soup made by simmering marrow-rich beef leg bones and knuckles with star anise, cinnamon, clove, cardamom, coriander, fennel, charred ginger, and charred onion to create the broth, served with rice noodles and various meats.

  7. The Best & Worst PF Chang's Orders, According to a Dietitian

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    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

  8. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  9. 19 Cozy Fall Soups for Weight Loss - AOL

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    Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber and/or protein for a nourishing and cozy meal. 19 Cozy Fall Soups for ...