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2. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Any ingredients that don't 100% match up with your low-FODMAP diet, swap them out for friendly alternatives! Many of these recipes are very substitution friendly, so you’re free to adjust as needed.

3. 17 Highly Rated Dinners for Better Blood Pressure - AOL

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   Cod cooks right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

4. 19 Best Dinners for Healthy Aging - AOL

   www.aol.com/19-best-dinners-healthy-aging...

   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

5. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

6. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging. 20 Best 30-Minute Dinners for Healthy Aging Skip ...

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk. The same applies for the replacement of butter and other animal/tropical fats with olive oil and other unsaturated-fat-rich oil.

9. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Serve this colorful strawberry spinach salad alongside soup or a half sandwich, or top it with grilled chicken or roasted salmon for a complete and easy healthy meal. View Recipe. Black Bean ...