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Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day. Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams.
The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Bacon is shown below.
Calories, fat, protein, and carbohydrate values for for 1 Slice Bacon and other related foods.
One slice of bacon contains around 3 grams of protein, which is equivalent to the protein content of half an egg. While bacon is not a significant source of protein, it can be a delicious addition to a protein-rich breakfast such as eggs or Greek yogurt.
A microwaved slice of pork or turkey bacon contains almost the same amount of protein. Pork bacon has about 3.6 grams of protein while turkey bacon has 2.4 grams.
If you’re a bacon lover, you’ll be pleased to know that bacon does contain protein. **On average, a cooked bacon slice weighing around 8 grams contains approximately 3 grams of protein**. This protein content may vary slightly depending on the type and brand of bacon.
Read all about the calories in bacon and as well as lean Canadian bacon nutrition info and how turkey bacon stacks up as a healthier alternative.
**In one piece of bacon, you can typically find around 3 grams of protein.** The exact protein content may vary slightly depending on the brand and type of bacon, but this is a reasonable estimate.
Each bacon variety in this guide includes essential nutrition information such as calories, carbohydrates, fat, protein, cholesterol, and sodium content. Please note that all nutritional values are based on cooked weight.
**The protein content in three pieces of bacon can vary depending on thickness and brand, but on average, three slices of bacon contain around 9 grams of protein.** While bacon is mainly known for its high fat content, it also provides a decent amount of protein.