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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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   The military diet menu allows for some yummy foods on the three "diet" days followed by flexible food options on the "off" days, so ideally, you can still enjoy certain foods you know and love ...

3. 8 Ideas for Cheap Healthy Meals: Spend Less Than $3 Per ... - AOL

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   Meal planning can not only save you time but also money, as you'll be less likely to buy fast food on your way home on a hungry, impulsive buy. While it may seem easier said than done, with a few...

4. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   68 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Expert Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle , who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Incorporating these tricks and meal ideas is both easy and delicious. Nutrition and energy basics Understanding why and how food impacts your energy-levels can help you create sustainable habits.

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...