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With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi. [4] Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
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Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
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Scientists, free from the repression of the Cultural Revolution, were able to seek new challenges. Among the new subjects of inquiry, they studied the effects of qigong and provided scientific foundations for qigong practice. In 1979, Gu Hansen of the Shanghai Institute of Atomic Research first reported on the external measurement of qi. [26]
In the figurative language of neidan, the 'cauldron' (ding) refers to the head and the 'furnace' (lu) to the abdomen; the 'great cauldron' is the place of the refinement of jin, qi, and shen Woodcut illustration of the practice known as 'Refining form in the True Void' (zhenkong lianxing) from 1615 Xingming guizhi The Three Vitalities Meeting ...
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