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2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

3. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Better Oats Thick and Hearty Blueberry Muffin Instant Oats Better Oats Per packet : 160 calories, 2.5 g fat (0 g saturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 12 g sugar), 4 g protein

5. Quick Overnight Oats Recipe - AOL

   homepage.aol.com/food/recipes/quick-overnight-oats

   Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.

6. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   "Oats are not a high-protein food," Nadeau says. So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the ...

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Try mixing up your typical oats routine and soak them overnight with different flavor additions or combine them into easy energy bites. RELATED: 50+ Overnight Oat Recipes for Weight Loss 9.