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Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
This collection of worksheets for anger management is designed for teens and adults to recognize, understand, and express anger in healthy ways. There are currently 20 worksheets that you can download and print from the site.
Used properly, anger management worksheets can play a role in helping you - or someone you are trying to help - learn how to effectively manage anger. You can download, save, and print any or all of the free anger management worksheets below.
Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems
Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization.
(Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.