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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

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    Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

  3. Here's What Actually Happens When You Eat Fish Every Day - AOL

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    How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...

  4. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

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    "If you can safely eat the fish raw, that is a great way to retain all of the natural nutrients in their bioavailable form," she advises. ... Dr. Dohadwala notes: "People should avoid seafood or ...

  5. Mercury in fish - Wikipedia

    en.wikipedia.org/wiki/Mercury_in_fish

    Mercury in fish

  6. Arapaima - Wikipedia

    en.wikipedia.org/wiki/Arapaima

    Arapaima - Wikipedia ... Arapaima

  7. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel as food

  8. How to Pick the Safest Fish to Eat - AOL

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    Seafood makes for a great source of lean protein. Many fish even have heart-healthy omega-3 fatty acids that help to prevent a host of diseases. However, one problem with fish that continues to ...

  9. Archerfish - Wikipedia

    en.wikipedia.org/wiki/Archerfish

    Archerfish - Wikipedia ... Archerfish