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These fish are the best sources of protein, a nutrient required for muscle-building and weight-loss. Here's how to cook them, calorie counts, and omega 3s.
According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake, including eight to 10 ounces of seafood ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Fish as food
Protein digestibility corrected amino acid score
Seafood makes for a great source of lean protein. Many fish even have heart-healthy omega-3 fatty acids that help to prevent a host of diseases. However, one problem with fish that continues to ...
Salmon as food