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2. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

   www.aol.com/lifestyle/menopause-diet-foods...

   Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) ... Diabetes: Eat lean proteins, fruits, vegetables, and healthy carbs like whole grains.

3. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/im-cardiologist-type-fish-eat...

   What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...

4. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load - Wikipedia ... Glycemic load

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...

6. Here's What Actually Happens When You Eat Fish Every Day - AOL

   www.aol.com/heres-actually-happens-eat-fish...

   How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...

7. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels.