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You can still eat tuna even if you have gout or hyperuricemia, but you need to limit your intake, choose lower-purine varieties, and stick to gout-friendly preparation methods. This means eating tuna only one to a few times a week, depending on species, choosing canned tuna and varieties like skipjack over others, and boil tuna instead of ...
Fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, striped bass, and whitefish are high in omega-3 fatty acids. It would appear that a green light could not be flashing brighter if you have gout and you’re concerned about heart health.
Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet. High-purine vegetables.
Canned tuna contains purines, which may trigger gout symptoms. Learn why most people with gout should limit canned tuna and how much is safe to eat.
Is Canned Tuna Good for Gout? This is one of the questions usually asked by people with gout. Many say that sardines and tuna have high purine levels, which can increase the risk of gout.
Purine content in fish varies depending on the type and processing. Japanese researchers measured purine content in fish and seafood common in their diet. Depending on the purine level in 100g of edible portion of the food, and risk of gout, they classified them into six classes.
Keep an eye on the amount of mercury in your fish choices. Eat fish that is low in mercury, such as canned light tuna, catfish, pollock, salmon, and shrimp. 8. A Word From Verywell. People with gout should be watchful about the purine content of fish. Dietary changes are the easiest way to avoid a gout flare-up and a buildup of uric acids.
Seafood. Shellfish, anchovies and and tuna used to be off limits for people with gout. Now the health benefits of moderate amounts of fish are thought to outweigh potential harm. 100% fruit juice. Natural fruit juice may increase uric acid but has other health benefits.
So can tuna be part of your gout diet? Both canned tuna (in oil or water) and fresh tuna are high in purines, so normally need to be avoided if you have gout. But tuna is an excellent source of omega-3 which experts have linked to a lower risk of heart disease, stroke, cognitive impairment , eye disease, mood problems, and even some cancers.
Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found in certain foods. A gout diet may help with managing symptoms of the condition.