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Waking up during the night and not being able to fall back asleep can be extremely frustrating and completely wreck how you feel the next day. ... Return to your bed when you feel like there’s a ...
If you notice that you're waking up in the middle of the night, feeling exhausted in the middle of the day, or experiencing some other unpleasantness at the same time each day or night, consider ...
She explains that maintaining a consistent sleep schedule works, but it won't work if you're going to bed at midnight and waking up at 4 a.m. every day — that may check the box for consistency ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]
Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains.
Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep right away. Waking up in the middle of the night is common, but it could be ...