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Jerky or “charqui” is lean trimmed meat cut into strips and dehydrated to prevent spoilage. Normally, this drying includes the addition of salt to prevent bacteria growth. The word "jerky" derives from the Quechua word ch'arki which means "dried, salted meat". [1][2][3] Modern manufactured jerky is often marinated, prepared with a seasoned ...
Jerky can be a good protein source when you’re in a pinch but should be enjoyed in moderation due to its high sodium content — and the fact that processed meat comes with its own health risks.
On one hand, beef jerky is a source of protein and essential vitamins and minerals. Many options are lower in fat vs. other protein-packed convenient foods as well.
One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron ...
Biltong. Biltong is a form of air-dried, cured meat which originated in South Africa, and from there spread to other Southern African countries -- (Zimbabwe, Malawi, Namibia, Botswana, Lesotho, Eswatini, and Zambia). Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu.
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...
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Myth #6: Too much protein can lead to kidney disease. There is no evidence that a high-protein diet will cause kidney disease, says Betz. However, if you already have kidney disease, a high ...
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