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Unhand the celery and head for the spice cabinet: New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
Add mustard to your meal, and feel the burn—literally! Scientists at England's Oxford Polytechnic Institute found that eating 1 teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating.
Just one teaspoon of this spice could help you lose three times as much body fat
Cumin is the little spice that could: Just one teaspoon added to one of your meals per day can help you burn up to three times more body fat, according to a recent study conducted on overweight...
Boil one teaspoon of ajwain seeds in water and drink it first thing in the morning to improve metabolism and reduce bloating. Fenugreek seeds aid in reducing fat by enhancing metabolic rate and suppressing appetite. Soak one teaspoon of seeds overnight and drink the water in the morning on an empty stomach for effective results.
The combination of epigallocatechin gallate (EGCG) (the main catechin in green tea) and caffeine found in green tea can help increase metabolism, boost fat burning, and help the body retain lean body mass while losing weight.
Clinical Nutrition journal found that eating one teaspoon of mustard could boost metabolism by 25%, lasting up to several hours after eating 11. But keep in mind, you probably won’t see this surge in burning calories from that familiar hot dog condiment--in this case, the mustard seed in spice form is key.
While there aren't foods that burn belly fat on their own, the following list of foods can help with visceral fat loss by adding to a balanced diet full of protein, fiber, healthy fats, and other helpful nutrients.
According to a recent study conducted on overweight women, one teaspoon added to one of the meals per day helped burn up to three times more body fat. Try it in soups, stews, dressings, dips, stir-fries, rubs, marinades, and flatbreads, and other savory baked goods.
In this article, we'll explore 15 spices known for their fat-burning potentials, detailing how each one contributes to fat loss and how you can incorporate them into your daily diet.