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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Depression and sadness. Burnout and exhaustion. Changes in eating and appetite. Compulsive behaviors like sex, shopping, or gambling. Increased use of drugs, smoking, or drinking. Increased risk ...

3. The Seasonal Shift and Its Effects on the Body and Mind - AOL

   www.aol.com/winter-days-shorter-nations-sleep...

   This disruption can lead to a vicious cycle of insomnia, fatigue, and irritability. Bright light, particularly in the morning, is key for keeping your circadian rhythm on track.

4. Are your vitamin D levels low? An expert shares some ... - AOL

   www.aol.com/lifestyle/vitamin-d-levels-low...

   Depression. Low levels of vitamin D have also been linked to depression, with studies finding that supplementing vitamin D helped reduce depressive symptoms in adults with depression. However ...

5. Combat stress reaction - Wikipedia

   en.wikipedia.org/wiki/Combat_stress_reaction

   Combat stress reaction is an acute reaction that includes a range of behaviors resulting from the stress of battle that decrease the combatant's fighting efficiency. The most common symptoms are fatigue, slower reaction times, indecision, disconnection from one's surroundings, and the inability to prioritize.

6. Springtime lethargy - Wikipedia

   en.wikipedia.org/wiki/Springtime_lethargy

   A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.