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2. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Adding olive oil to a coffee drink served either hot or iced is an easy way to start your day with a boost of antioxidant goodness. Just note it may make you poop , so plan accordingly! 5.

3. Does drinking olive oil have health benefits? Dietitian ...

   www.aol.com/news/does-drinking-olive-oil-health...

   Over time, free radical damage can increase the risk of numerous health issues. ... Research suggests that olive oil may increase collagen in the ... A 2019 study among more than 63,000 women and ...

4. Consuming Olive Oil Linked to Lower Risk of Dementia-Related ...

   www.aol.com/consuming-olive-oil-linked-lower...

   A new study found that consuming more than 7 grams a day of olive oil was associated with a 28% lower risk of dementia.

5. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...

6. Using olive oil can 'boost' brain health, says new study

   www.aol.com/lifestyle/using-olive-oil-boost...

   Using olive oil in place of margarine or mayonnaise can help lower the risk of dying from dementia, says a new study. ... The study analyzed dietary and health data from 60,582 women and 31,801 ...

7. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

8. Lipid metabolism - Wikipedia

   en.wikipedia.org/wiki/Lipid_metabolism

   Lipid metabolism is the synthesis and degradation of lipids in cells, involving the breakdown and storage of fats for energy and the synthesis of structural and functional lipids, such as those involved in the construction of cell membranes. In animals, these fats are obtained from food and are synthesized by the liver. [1]

9. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...