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Lunch: Mixed greens with 2 tablespoons chopped dates, 1 tablespoon chopped pistachios, and 2 -3 tablespoons balsamic vinaigrette topped with a 5-ounce piece of baked or grilled salmon. Add a whole ...
Greece has by far the largest per capita consumption of olive oil ... (3.5 oz), olive oil supplies 884 calories of ... One tablespoon (13.5 g) of olive oil ...
1 1/2 tablespoons olive oil. 1 pound ground Italian sausage, mild or hot. 1 medium yellow onion, finely diced. ... 3 cups (about 24 ounces) good marinara. 2 cups chicken broth. 2 (8 to 9-ounce ...
P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped walnuts. Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup ...
A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple
Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...
Nutrition: (Per 2/3 Cup): Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: 180 mg Carbs: 38 g (Fiber: 0 g, Sugar: 30 g) Protein: 4 g. I've spent more time in Kroger's ice cream aisle than I ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack and have 1 medium apple with 1 Tbsp. natural peanut butter as ...