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It has a high saturated fatty acid content and no trans fat. At retail, refined lard is usually sold as paper-wrapped blocks. Many cuisines use lard as a cooking fat or shortening, or as a spread in the same ways as butter. It is an ingredient in various savoury dishes such as sausages, pâtés, and fillings.
An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. ... Lard: 36–48: 36–52: 10–12: 1 Beef tallow ...
Animal fats are lipids derived from animals which are used by the animal for a multitude of functions, or can be used by humans for dietary, sanitary, and cosmetic purposes. Depending on the temperature of the fat, it can change between a solid state and a liquid ( oil ) state.
For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...
Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol.
The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% monounsaturated fat.
Both omega-3s and omega-6s are a type of unsaturated fat — specifically, polyunsaturated fatty acids. ... By “worse alternatives,” he means animal fats like butter, lard or beef tallow, all ...
In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid ... Lard: 39: 45: 11 Shortening: 25: 45: 26 Chicken fat: 30: ...