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  2. Should You Eat Acai Berries? Here Are the Health Benefits - AOL

    www.aol.com/eat-acai-berries-health-benefits...

    Acai berry nutrition facts. According to Sambazon, a certified organic and fair trade acai company, a 100-gram serving of pure unsweetened acai puree contains the following: Calories: 70. Fat: 5 g ...

  3. Nutrition vs. Counting Calories for Weight Loss: What Should ...

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    Nutrition is a crucial factor in weight loss because the foods you eat impact your body differently. To effectively lose weight, aim for a balanced diet filled with various foods. Each food group ...

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  5. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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    Nutrition: 270 calories, 8 g fat (4.5 g sat fat), 430 mg sodium, 33 g carbs (7 g fiber, 12 g sugar), 20 g protein This bar is a good source of protein, but it has more added sugars than most ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    Diet (nutrition) A selection of magnesium -containing food consumed by humans. The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).

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