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Master Cleanse. Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser. [1]
Ann Louise Gittleman. Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. [1][2][3][4] She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books.
Detoxification. Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
A detox can include a period of fasting, followed by a rigorous diet of fruit, vegetables, fruit juices, and water. Some detox diets also i 10 Best Foods to 'Detox' Your Body Naturally
The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...
RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss. Day 3. Breakfast: Orange Creamsicle Chia Pudding. Lunch: Butternut Squash Soup. Snack: Cottage Cheese & Whole Grain Crackers.
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