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2. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

3. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega−3 fatty acid) and linoleic acid (an omega−6 fatty acid). These are supplied to the body either as the free fatty acid, or more commonly as some glyceride derivative. [7] ALA can be converted into eicosapentaenoic acid and docosahexaenoic acid, but the ...

4. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...

5. The Best Time to Take Omega-3s for Maximum Absorption ... - AOL

   www.aol.com/best-time-omega-3s-maximum-171607426...

   Despite the presence of omega-3s in foods, supplementation may be necessary for some people, as omega-3 deficiency has been associated with depression, reduced ability to learn and higher risk of ...

6. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   4. Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. “One serving of dried figs ...

7. This vitamin deficiency can cause forgetfulness and mimic ...

   www.aol.com/finance/vitamin-deficiency-cause...

   Once you get an evaluation, a doctor will usually order a blood test to check for a vitamin B12 deficiency, along with other potential factors that could cause dementia-like symptoms, Sachdev says.