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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older individuals to lose weight compared to younger people with over 600 persons ...

4. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

5. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to ...

6. Depleted energy levels affect us all. But here's when they ...

   www.aol.com/depleted-energy-levels-affect-us...

   After all, no goal is really achievable if we don't have the energy we need to begin it or to see it through; and few things are more frustrating than spending the day feeling like you're running ...

7. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   Zumpano also points to a 2022 study of more than 13,800 adults that showed people saw the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit ...

8. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

   www.aol.com/67-denise-austin-shares-exercise...

   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!