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Eliminate screen time at least an hour before bed Dim the lights around you to support your body’s natural Circadian rhythm Create a calming pre-sleep routine to cue to your body that it’s ...
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome. [162]
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
Negative utilitarianism is a form of negative consequentialism that can be described as the view that people should minimize the total amount of aggregate suffering, or that they should minimize suffering and then, secondarily, maximize the total amount of happiness.
According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 ...
Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, mattress, and overall sleep situation, putting off this early ...
'Good Sleep, Healthy Aging' [9] 2014: 14 March 'Restful Sleep, Easy Breathing, Healthy Body' [9] 2015: 13 March 'When sleep is sound, health and happiness abound' 2016: 18 March 'Good Sleep is a Reachable Dream' 2017: 17 March 'Sleep Soundly, Nurture Life' 2018: 16 March 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life' 2019: 15 March