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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/fitness-pros-share-best-cardio...

   Jumping rope is a high-intensity form of cardio that engages your entire body, making it an effective and efficient workout. “If you’re jumping rope at any speed for 30 seconds, you’re going ...

4. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

   www.aol.com/jumped-rope-every-day-30-193900866.html

   Group A were tasked with completing two jump rope workouts a day, while Group B were asked to do their usual workout routine. After 12 weeks, Group A showed a ‘significant improvement’ in ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Rope (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rope_(rhythmic_gymnastics)

   Catching the open rope from a high throw with one end in each hand; Rotations: Rotating the length of the rope while it is folded in half, thirds, or quarters; Rotating the rope around a body part; Rotating the rope while it is outstretched; Rotating the ends of the rope while the middle is held; Passing the body or part of the body through a ...

7. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/lifestyle/10-benefits-jumping-rope...

   1. Burns Major Calories. While it’s no surprise, this is one of the main benefits of jumping rope. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to ...

8. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

9. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.