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  2. Morton's toe - Wikipedia

    en.wikipedia.org/wiki/Morton's_toe

    Morton's toe is the condition of having a first metatarsal bone that is shorter than the second metatarsal (see diagram). It is a type of brachymetatarsia. [1] This condition is the result of a premature closing of the first metatarsal's growth plate, resulting in a short big toe, giving the second toe the appearance of being long compared to the first toe.

  3. Morton's neuroma - Wikipedia

    en.wikipedia.org/wiki/Morton's_neuroma

    Morton's neuroma is a benign neuroma of an intermetatarsal plantar nerve, most commonly of the second and third intermetatarsal spaces (between the second/third and third/fourth metatarsal heads; the first is of the big toe), which results in the entrapment of the affected nerve.

  4. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma increase. Changing to shoes that give the toes more room can help.

  5. Brachymetatarsia - Wikipedia

    en.wikipedia.org/wiki/Brachymetatarsia

    Brachymetatarsia is a rare malformation that causes one or more toes to be abnormally short. The condition is characterized by a metatarsal arch shortness of more than 5 mm. The condition is more common in females, and the incidence reported in the literature ranges from 0.02% to 0.05%.

  6. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/news/resistance-band-workout-11...

    Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

  7. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Morton's neuroma is a tightening of the tissues surrounding the nerves leading into your toes. [14] This is caused by wearing shoes with a narrow toe bed, like high heels, or in high-impact activities like running or jogging. Treatments can include switching to a shoe with a wider toe bed, the use of inserts in your shoe, cortisol shots, or in ...

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  9. Mulder's sign - Wikipedia

    en.wikipedia.org/wiki/Mulder's_sign

    Mulder's sign is a physical exam finding associated with Morton's neuroma, which may be elicited while the patient is in the supine position on the examination table. The pain of the neuroma, as well as a click, can be produced by squeezing the two metatarsal heads together with one hand, while concomitantly putting pressure on the interdigital space with the other hand.

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