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2. The top 100 Cyber Monday deals, according to Walmart - AOL

   www.aol.com/lifestyle/the-top-100-cyber-monday...

   See the 100 most popular deals from Black Friday at Walmart you can still shop today. ... PlayStation 5 Disc Edition with Fortnite for $424 (save $75.99) ... The best stationary bikes for seniors ...

3. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   How to improve: To improve pinching grip, take a barbell plate and grab it with your fingers and thumb, holding at your side for 20-30 seconds, says White. Strive for 3–4 sets a few times a week.

4. Contortion - Wikipedia

   en.wikipedia.org/wiki/Contortion

   A medical publication from 2008 suggests that long-term damage to the spine, is common in long-term contortion practitioners. A study of five practitioners using magnetic resonance imaging (MRI) by Peoples et al. documented limbus vertebrae, intervertebral disc bulges, and disc degeneration. Three of the five practitioners also reported back pain.

5. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Try filling most of your plate with protein and fiber sources—think lean meats, whole grains, and veggies—then topping up with smaller portions of other foods. 2. Choose When to Indulge

6. Vibrating belt machine - Wikipedia

   en.wikipedia.org/wiki/Vibrating_belt_machine

   Actress Vivienne Segal using a "Battle Creek Health Builder" from an advertizement in the November 1, 1927 Vogue. A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user.

7. Intervertebral disc - Wikipedia

   en.wikipedia.org/wiki/Intervertebral_disc

   An intervertebral disc (British English), also spelled intervertebral disk (American English), lies between adjacent vertebrae in the vertebral column.Each disc forms a fibrocartilaginous joint (a symphysis), to allow slight movement of the vertebrae, to act as a ligament to hold the vertebrae together, and to function as a shock absorber for the spine.

8. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

9. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/lifestyle/science-says-workout-body...

   Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”