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  2. Arctic char - Wikipedia

    en.wikipedia.org/wiki/Arctic_char

    Arctic char has a distinct size dimorphism, dwarf and giant. Dwarf Arctic char weigh between 0.2 and 2.3 kg (7 oz and 5 lb 1 oz) and average a length of 8 cm (3 in), while giant Arctic char weigh between 2.3 and 4.5 kg (5 lb 1 oz and 9 lb 15 oz) and average 40 cm (16 in) in length.

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 serving Pan-Seared Salmon 1 serving Antioxidant-Rich Beet & Grapefruit Salad Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg sodium.

  4. Top Chef: New York - Wikipedia

    en.wikipedia.org/wiki/Top_Chef:_New_York

    Round 2: The remaining chefs had 5 minutes to clean and fillet an Arctic char. Round 3: The last two chefs had 10 minutes to skin, clean and fillet a fresh water eel. Winner: Stefan; Elimination Challenge: Eric Ripert invited the chefs to a six-course lunch at his restaurant, Le Bernardin, with Tom Colicchio and himself. After eating, Tom ...

  5. Seared Ginger-Balsamic Salmon with Hot and Sour Slaw

    www.aol.com/food/recipes/seared-ginger-balsamic...

    Arrange the salmon fillets in the pan, skin side up. Partially cover and sear until well browned, 5 to 6 minutes. Turn the fish over and continue cooking for 5 to 6 minutes, until the fish flakes ...

  6. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

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  7. Searing - Wikipedia

    en.wikipedia.org/wiki/Searing

    Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

  8. Seared Halibut with Coriander and Carrots Recipe - AOL

    homepage.aol.com/food/recipes/seared-halibut...

    When the table is set, heat a large nonstick frying pan over medium-high heat. Add the remaining 1 tablespoon olive oil and heat until shimmering. Add the halibut fillets to the pan and let cook untouched until they begins to release easily from the pan, about 4 minutes.

  9. Easy Sautéed Fish Fillets Recipe - AOL

    homepage.aol.com/food/recipes/easy-sauteed-fish...

    Five tips for an easy Christmas dinner, from Temp-tations cookware founder Tara Tesher