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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.

3. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   Pumpkin Seeds Protein: 8 grams per 1 ounce (28 grams), per the USDA . These flavorful seeds are another protein star and may even help you have a restful night’s sleep.

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Seeds, like pumpkin seeds and flaxseed, are plant-based sources of protein and omega-3 fatty acids, which are heart-healthy unsaturated fats. They’re also rich in fiber, vitamin E, zinc ...

5. Are pumpkin seeds good for you? How to get a nutritional ...

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   As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower ... that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

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9. The #1 Protein to Help Lower Your Blood Pressure ... - AOL

   www.aol.com/lifestyle/1-protein-help-lower-blood...

   The DASH diet emphasizes consuming plant foods—including fruits, vegetables, legumes, nuts, seeds, healthy fats and whole grains—as well as low-fat and nonfat dairy products, fish and lean ...