Search results
Results from the WOW.Com Content Network
A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike. ... she strength trains for 30 to 40 minutes three to four times a week ...
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
In the early days of bicycle racing in the late 1800s, six-day racing on velodromes was popular. Only the original race format is a true ultra-distance cycling race as defined here because it was a simple test of how far an individual cyclist could ride during the six day-long event.
Trailwalker and the related Trailtrekker are fundraising endurance events conducted across the world by Oxfam, in which teams of four competitors must complete a course of 100 kilometres (62 mi) in a set time limit - typically between 24 and 48 hours. The routes may be point-to-point or follow a circular route returning to the start.
100 km specialist Alighiero Guglielmi, carried in triumph after his third consecutive victory in the 100 km of 1948. The 100-kilometer race walk is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Other common track lengths are 167 m (six laps), 333 m (three laps) or 400 m (2.5 laps). Riders will keep to the black line at the bottom of the track to ensure they have to cover the least distance over the 1000 m. Riders usually only get one attempt to set a time, and the winner of the event is simply the rider to post the quickest time.
The IAU 100 km European Championships is an annual, ultrarunning competition over 100 kilometres (60 miles) for European athletes. It is organised by the International Association of Ultrarunners (IAU) and was first held in 1992 – five years after the launched of the World Championships for the distance. The competition features both an ...