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2. Spin bowling - Wikipedia

   en.wikipedia.org/wiki/Spin_bowling

   Spin bowling is a bowling technique in cricket, in which the ball is delivered relatively slowly but with rapid rotation, giving it the potential to deviate sharply after bouncing. A bowler who uses this technique is called a spinner , [ 1 ] [ 2 ] a spin bowler , [ 1 ] or a slow bowler .

3. Types of bowlers in cricket - Wikipedia

   en.wikipedia.org/wiki/Types_of_bowlers_in_cricket

   The spin on the ball makes its movement hard to predict, particularly when it bounces, hence spin bowlers try to deceive batsmen into making a mistake. Speed is not crucial in spin bowling, and spinners tend to bowl in the slow-medium to medium-slow range, around 45-55 mph. There are two broad categories of spin bowling: wrist spin and finger spin.

4. Ball of the Century - Wikipedia

   en.wikipedia.org/wiki/Ball_of_the_Century

   After a slow run-up of just a few paces, Warne rolled his right arm over and delivered a leg break to the right-handed Gatting. The ball initially travelled straight down the pitch toward the batsman. As is apparent from slow-motion replays, the rapidly spinning cricket ball began to drift to the right (due to the Magnus effect).

5. Bowling action - Wikipedia

   en.wikipedia.org/wiki/Bowling_action

   The non-bowling arm is positioned in front of head so causing the shoulders to align with the hips. A classic example of a side on bowler is Dennis Lillee. Chest on: the back foot points straight down the track towards the target, aligning the hips parallel to the bowling crease. The non bowling arm is positioned to the side of the head.

6. Off spin - Wikipedia

   en.wikipedia.org/wiki/Off_spin

   Nathan Lyon bowling off spin. Off spin contrasts with leg spin, in which the ball spins from leg to off and which is bowled with a very different action (wrist spin). [4] Off spin is generally considered less difficult to play than leg spin, as off breaks typically spin less than leg breaks, and do not generally possess the same loopy, potentially deceptive flight.

7. Is this 'slow' strength training method the fountain of youth ...

   www.aol.com/news/slow-strength-training-method...

   But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who are new to or returning to exercise because the slow cadence and focus on ...