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[7] [8] The type of toothbrush, the technique used and the force applied when brushing can influence the occurrence and severity of resulting abrasion. [9] Further, brushing for extended periods of time (exceeding 2-3 min) in some cases, when combined with medium/hard bristled toothbrushes can cause abrasive lesions. [10]
You can chip away at your enamel and gums if the toothbrush you’re using is too hard, causing serious discomfort. dardespot/istockphoto Incorrect Brushing Technique
Receding gums can be a sign of long-term trauma from excessive or forceful toothbrushing or abrasive toothpaste (dental abrasion), or a sign of chronic periodontitis (gum disease). [10] A less common cause is acid erosion, which is the loss of hard dental tissues due to acids e.g. related to gastroesophageal reflux disease, bulimia or excessive ...
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
You could unknowingly be doing more harm than good.
When it comes to maintaining your health, you may be overlooking one of the most important parts of your body: your mouth. Gum disease is the most common oral disease, with studies estimating that ...
Soft-bristle toothbrush is recommended for brushing your teeth. Hard-bristled toothbrushes may be softened by leaving under hot running water (very hot) before brushing every time, followed by gentle brushing. [12] Flossing twice a day can prevent the building up of plaques. Tobacco should be avoided as tobacco can aggravate the bleeding gums.
In addition to brushing, cleaning between teeth may help to prevent build-up of plaque bacteria on the teeth. This may be done with dental floss or interdental brushes.. 80% of cavities occur in the grooves, or pits and fissures, of the chewing surfaces of the teeth, [4] however, there is no evidence currently showing that normal at-home flossing reduces the risk of cavities in these areas.
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