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At-Home Sleep Studies. Not all sleep studies require you to stay overnight in a hospital (although inpatient studies tend to pay better). One study on the effect of shift work on sleep is ...
The researchers collected sleep data using a questionnaire and a home-based sleep study (polysomnographic evaluation). In addition, the researchers measured the daytime blood pressure of the ...
Also: “Temperature is regulated near the same brain real estate that handles sleep,” adds W. Chris Winter, M.D., a neurologist and sleep specialist in Charlottesville, VA and member of ...
The respiratory disturbance index (RDI)—or respiratory distress Index—is a formula used in reporting polysomnography (sleep study) findings. Like the apnea-hypopnea index (AHI), it reports on respiratory distress events during sleep, but unlike the AHI, it also includes respiratory-effort related arousals (RERAs). [1]
The studies eventually led Dement and Carskadon to conclude that "the brain keeps an exact accounting of how much sleep it is owed". [1]: 60 Not getting enough sleep during any given period of time leads to a phenomenon called sleep debt, which lowers sleep latency scores and makes sleep-deprived individuals fall asleep more quickly.
A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...
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