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In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).
In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. [1] Turnout is an essential part of classical ballet technique. [2]
Liam Kelly and Nick Kozakis directed the music video, which was released on 24 June 2019, produced by Visible Studios. [12] It follows the character "Mr. Tones" (played by Tones and I), an elderly man who sneaks out of a care home with his friends so they can go to a golf course and have a dance party with other senior citizens.
For example, if the legs are going to the right then the flares will start with the right hand placed on the ground first. Chair Flares - a flare done exaggeratedly so the swinging motion to the front looks like an air chair freeze. Double Chair Flares - a chair flare done with two airchair freezes (two bent arms), and no hops between the arm ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
A dancer spotting towards the viewer while performing fouettés. Spotting is a technique used by dancers during the execution of various dance turns.The goal of spotting is to attain a constant orientation of the dancer's head and eyes, to the extent possible, in order to enhance the dancer's control and prevent dizziness.
Shape Up and Dance was the umbrella name for a popular series of exercise instruction albums released in the United Kingdom between 1982 and 1984, during the 1980s aerobics craze. The albums were choreographed by Christina Brookes and each one was presented by a different well-known personality from the world of sport or entertainment. The ...
Mousercise was an exercise children's television series which aired on The Disney Channel from 1983 to 1996. Inspired by the success of a 1982 exercise album for children released by Disneyland Records, featuring various Disney songs, [1] the show debuted on The Disney Channel on April 18, 1983, when the channel launched and was one of the channel's first programs.