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  2. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

  3. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Elevated insulin impacts weight in two important ways: it stops fat breakdown and boosts fat storage. ... you can lose weight without working out, but a combination of diet changes and exercise is ...

  4. When I first started exercising seriously, it was a lot of trial and error, but I found types of movement—barre, strength training, and dancing—that make me feel joyful and strong. 2. I move ...

  5. Doctors Are Begging People To Stop Doing This To Lose Weight

    www.aol.com/doctors-begging-people-stop-doing...

    Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

  6. Why do some people lose more weight through exercise ... - AOL

    www.aol.com/why-people-lose-more-weight...

    Researchers from Kobe University report that people who lose weight slower with regular physical activity may be lacking variants of a specific protein that helps regulate the body’s metabolism ...

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

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