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2. 15 protein-packed smoothie recipes to start your day off right

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   Getting protein soon after a workout helps repair microtears in muscle that are caused by weight training and ultimately help you become stronger. Snack on my Banana-Almond Protein Smoothie ...

3. 40 healthy, energizing smoothie recipes to start your day - AOL

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   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

4. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

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   We’ll never tire of an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. So, we’ve rounded up 21 high-protein smoothies ...

5. This autumn smoothie recipe is packed with protein – and it’s ...

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   The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

6. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

7. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ...

8. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

9. 17 High-Protein Smoothies That Will Keep You Full Until ... - AOL

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