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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   Per muffin: 50 calories, 0 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (8 g fiber, 3 g sugar), 3 g protein. Finding a muffin that's both low in calories and high in fiber is no easy feat ...

3. Our Spinach and Proscuitto Frittata Muffins Are One of the ...

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   A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories) should focus on protein, healthy fats and fiber-rich carbs. These ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

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   Jaeger suggests swapping the half-and-half for low-fat milk to reduce the fat content without messing (much) with the flavor. ... 17 High Fiber, Low Carb Foods. Oatmeal ... 7 High-Fiber, Healthy ...

5. 15+ Muffins That Will Keep You Warm & Cozy All Fall Long - AOL

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   Sweet Potato Muffins – Oil free, low in sugar, and filled with nutrition, this is one of the best healthy breakfast muffins out there. They’re naturally vegan and easy to whip up with everyday ...

6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose ...