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2. Cardiovascular and pulmonary physiotherapy - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_and...

   The active cycle of breathing techniques (ACBT) is a flexible regimen comprising breathing control, thoracic expansion exercises and the FET, frequently combined with gravity-assisted positioning. Increasing lung volumes during thoracic expansion allows air to get behind distal secretions via collateral ventilatory channels.

3. An expert says you should be doing these four breathing ... - AOL

   www.aol.com/four-breathing-exercises-doing-every...

   Science journalist James Nestor explains in his book, Breath: The New Science of a Lost Art (£9.93, Amazon.co.uk), that several studies have explored and proven the link between breathing ...

4. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. ... Deep breathing benefits. Brain scans show slower ...

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...

7. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

8. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts. 5 Easy Breathing Exercises to Help Relieve Anxiety

9. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...