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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Maintaining balance and stability is essential for daily activities and becomes increasingly important as you grow older. I recommend incorporating balance exercises into my clients' routines to ...

3. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

4. Want to improve your balance? These 5 tips can help. - AOL

   www.aol.com/lifestyle/want-improve-balance-5...

   Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...

5. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [7] [8] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [5]

7. Falls in older adults - Wikipedia

   en.wikipedia.org/wiki/Falls_in_older_adults

   Other forms of exercise, such as those involving gait, balance, co-ordination and functional tasks, may also help improve balance in older adults. [20] A 2014 review concluded that exercise interventions may reduce fear of falling (FOF) in community-dwelling older adults immediately after the intervention, without evidence of long-term effects ...