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2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit & Mobile. 2. Heel-to ...

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Maintaining balance and stability is essential for daily activities and becomes increasingly important as you grow older. I recommend incorporating balance exercises into my clients' routines to ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

5. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

6. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

7. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si 10 Simple Exercises ...