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2. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   A multifaceted healthy approach at home can help stave off back pain; optimizing overall health and well-being are key: Get up and walk around every hour, especially if you have a sedentary job ...

3. Back Pain: Everything Men Need to Know - AOL

   www.aol.com/back-pain-everything-men-know...

   Try holding a hot pack, hot water bottle, or thermal wrap on your back. A hot bath might also help. Why? Heat can promote blood flow to encourage healing, relieve muscle spasms, and reduce pain.

4. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   6 Stretches to Relieve Lower Back Pain Glute Foam Roll. It's important first "soften the tissue around your lower back," Giordano says. To do this, you need to create blood flow and circulation to ...

5. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible, to restore the individual's ability to function in everyday activities, to help the patient cope with residual pain, to assess for side effects of therapy and to facilitate the patient's passage through the legal and ...

7. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Back injuries result from ... edema, pain, and muscle spasms associated with acute back injury. ... Physical therapy can help reduce pain and regain strength and ...