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These keto pork chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
Keto-Friendly BBQ Pork. Waterbury Publications, Inc. Nutrition (Per serving): Calories: 385 ... Get our recipe for Italian Pork Chops. 17. Keto Macadamia Nut and Pepita Trail Mix.
The ultimate comfort food, with a keto-friendly twist. If you add the filling mixture back into the squash shell to bake, add water to the bottom of the pan so the gourd doesn't burn. Get the Recipe
And if you're embarking on the keto diet—whether it's for weight loss, blood sugar management, or appetite control—you'll have the challenging task of finding low-carb, keto-friendly foods you ...
Add the pork chops and cook over high heat until browned on the bottom, about 4 minutes. Turn the chops, transfer the skillet to the oven and roast for 10 minutes, until an instant-read thermometer inserted in the center of the chops registers 135°. Let the chops rest for 5 minutes, then serve.
Get the recipe. 36. Cast-Iron Pork Chops with Cacao-Spiced Rub. Eric Wolfinger/The Mexican Keto Cookbook. Time Commitment: 1 hour. ... slow cooker recipe, kid-friendly.
Add the pork and cook until well browned on both sides. Add the onion, soup, water, pineapple juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Stir in the pineapple. Serve the pork and sauce with the rice and sprinkle with the green onion.
Related: 80 Amazing July 4th Recipes. Keto-Friendly July 4th Recipes. You'll find great low-carb and keto snacks in this collection. If you are looking for some fresh, summer keto salads, there ...