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In addition, according to the Blue Zones website, the Okinawa diet is antioxidant-rich and anti-inflammatory. RELATED: I Drank Green Tea Instead of Coffee for 30 Days&Experienced 4 Life-Changing ...
Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday. ... Japan, Costa Rica, the United States and more, where people regularly live into ...
The diet was created by journalist, National Geographic Fellow, and explorer Dan Buettner, who wrote the book, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. In ...
The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
According to the official Blue Zones website, beans are considered the "consummate superfood" within the Blue Zones diet, so it should come as no surprise that the world's longest-living family ...